Our unique facility has everything you could ever wish for, our gym floor is fitted out with high quality equipment that will satisfy all from the casual trainer to the more serious athlete



When training at a high altitude, the body triggers a hormonal response that enhances the way oxygen is delivered and utilised throughout the body.



Our highly qualified swimming instructors take a range of lessons. Starting from beginners to the more advanced swimmer.



Stepping into a cold bath might help relieve sore muscles, lower inflammation and slower nerve signalling which could mean less pain. Cold water could also lower your perception of pain or how much soreness you feel.